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FITNESS NEWS FLASH � WORK REQUIRED AND NEVER OPTIONAL

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Life does not promise easy, fair, fun, happiness, or even health.  In fact, life is hard and guess what, work is required and never an option.  It is up to each one of us to create the lifestyle that we live and…

FITNESS IS ABOUT TRUTH OR CONSEQUENCES

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How many of us stand in the truth of our life or live in denial and non-acceptance of the actions that clearly rebel against a healthy lifestyle?  I wish I could see a show of hands and have a world-wide workshop to…

I Have Let Go of Being Hard on Myself

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DON’T SWEAT THE SMALL STUFF Believe me this has been a lifetime learning journey and it feels really good to be in this place�peaceful existence, balance with life and self, and overall feeling of AWWW�Life is BETTER than Great! I can remember…

BIG SHOULDERS

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Well�not as big as they used to be physically but my mental and emotional shoulders are definitely making up for that loss�lol.  What the heck does this have to do with fitness, my life, my health�I say everything! When you are in…